Category Archives: Physical health

Committing to self-transformation

The last few weeks, I’ve been thinking a lot about the “life-cycle” of the soul.  Think back to who you were 10 years ago: it’s likely that you were struggling with different issues, had different friendships or relationships, and thought about life in a less mature way than you do now. ...
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Day 2 of Purify cleanse

Well, Day 2 has come and gone — and I have to say that I’m feeling weirdly wonderful on this Zrii Purify cleanse! In fact, I’m really excited to report that I actually enjoy taking the fiber beverage  (and I’ve never said that before about ANY fiber I’ve taken, so that’s a...
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Want to know what a cleanse is really like? Read this.

Well, today I started a new cleanse.   I’ve cleansed several times before, so this isn’t anything new to me, but it always amuses me to see the reactions I get when I tell people I’m on a detox.  I alternately get reactions ranging from horror (“Why would you do that...
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Laughter really may be the best medicine! The amazing health benefits of humor.

    You’ve heard it before …. laughter is the best medicine.  But did you know that incorporating humor into your everyday life has powerful beneficial effects on your long-term health??  Seriously!  As if you needed an excuse to let off some steam and laugh every day.  Far Side Cartoon,...
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