Category Archives: Mental and emotional health

Laughter really may be the best medicine! The amazing health benefits of humor.

    You’ve heard it before …. laughter is the best medicine.  But did you know that incorporating humor into your everyday life has powerful beneficial effects on your long-term health??  Seriously!  As if you needed an excuse to let off some steam and laugh every day.  Far Side Cartoon,...
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You can’t always control what happens to you. But you can control how you react to it.

I spent hours today watching the 9/11 anniversary coverage on TV.  And I felt as horrified as I did the first time I saw it, at home with my dad in upstate New York, ten years ago.  The 9/11 coverage got me thinking about how much our country and our collective lives...
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