Category Archives: Nutrition and diet

Finished! 7 days later, feeling clean and happy … well, except for that chocolate cupcake!

Hi all, Well, I’ve done it: I finished my 7-day Purify Cleanse yesterday and I’m happy to report that I’m feeling pretty darn amazing.  Well, except for that chocolate cupcake I had last night (hey, give me a break, I threw a dinner party and resisted all the other non-cleanse-worthy foods …...
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Day 2 of Purify cleanse

Well, Day 2 has come and gone — and I have to say that I’m feeling weirdly wonderful on this Zrii Purify cleanse! In fact, I’m really excited to report that I actually enjoy taking the fiber beverage  (and I’ve never said that before about ANY fiber I’ve taken, so that’s a...
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Want to know what a cleanse is really like? Read this.

Well, today I started a new cleanse.   I’ve cleansed several times before, so this isn’t anything new to me, but it always amuses me to see the reactions I get when I tell people I’m on a detox.  I alternately get reactions ranging from horror (“Why would you do that...
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Salt: is it sabotaging your diet … and your health?

Ok, let’s be honest.  Many of us crave salt.  French fries, potato chips, etc. … salt makes food taste good!   However, most of us have no idea how much salt we consume on a day-to-day basis.  But here’s the scary news: Americans, on average, consume more than twice as much salt on a day-to-day...
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