Heath Tips

Discover what it means to be truly healthy! Find tips, tricks, and advice on all things health-related here. Check back frequently for updates.

Recipes

Ditch the Big Mac you were planning on eating! Instead, make healthy diet choices by cooking your own meals. Browse my collection of good-for-you recipes -- I promise that they are delicious as well as nutritious!

About Me

Discover more about my education, training, and personal life here.

Most Popular Posts

  • Committing to self-transformation

    The last few weeks, I’ve been thinking a lot about the “life-cycle” of the soul.  Think back to who you were 10 years ago: it’s... read more
  • Learning to let go

    As in nature, yogis believe that there is an ebb and flow to everything: a constant cycle of growth and expansion, followed by death... read more
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